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Factors That Trigger Plantar Faciitis And How One Can Handle It
If you have nagging heel pain, odds are you are suffering from plantar fasciitis. This is the most common cause of heel pain there is. So what exactly is plantar fasciitis? Our feet have a ligament called the plantar fascia that connects the heel bone to the toes. It also offers support to the arch of your foot so if this ligament gets stressed by any means, it weakens and can become inflamed and swollen.
Plantar fasciitis usually occurs in individuals who are grown-up. It can occur to people who are regular runners or those who are obese, no matter what their age. The pain generally comes on slowly. It normally only affects one foot, but it can happen in both feet simultaneously. When this occurs and you are in the Baltimore area you are should see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the reason. If it is strained over and over again, the ligament can receive small tears. It is the tears that result in the pain and inflammation. There are some things that can lead to this strain to begin with.
Plantar Fasciitis may have grown because you have a habit towards pronation. This means that your feet roll in as you walk. If you have either high arches or flat feet this may put strain on the ligament. If you spend a lot of time on your feet, either standing up, jogging, or strolling, this too can have a consequence.
If you wear ill-fitting shoes or shoes without support, you may suffer with this disease. Having stretched calf muscles or Achilles tendons can put strain on the ligament. The main symptoms are rigidity and pain in the heel which is perhaps a whole lot worse when you first get up in the morning or get up after a long period of resting. The pain may ease after taking your first few steps, but it likely will hurt more during the day.
Initially, you may be able to self-treat your plantar fasciitis without consulting a foot physician. Here are a few of the things you are able to do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it rest. Avoiding hard surfaces is always advisable.
Icing your heel will help with the swelling as well as the pain, as will taking something such as ibuprofen or naproxen. Calf stretches and stretching out your foot by pulling it back with the help of a towel can be done many times a day, especially in the morning. Shoes with sufficient arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain persists for 6 months or more even after applying all these things, it may be time to consult a Baltimore foot doctor. There is a somewhat new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT delivers sound waves to the heel area, which creates new blood flow to the strained or torn ligament. This procedure is safe and needs three or four sessions to work .
Factors That Trigger Plantar Faciitis And How One Can Handle It
Plantar fasciitis usually occurs in people who are middle-aged. It can happen to people who are avid runners or those who are overweight, no matter what their age. The pain generally comes on gradually. It normally only affects one foot, but it can occur in both feet at one time.
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